Moong sprouts salad is a not only easy to make, but it is very tasty and healthy as well. It is Low in Fat, Gluten Free and Vegan Recipe.

Once the moong beans have been sprouted, then we have a quick salad recipe in hand and we can easily flavor according to our own taste.

It is up to you How you want to make it? Because there are so many options to make it; such as you can make this salad spicy, crunchy, tangy or even sweet. 

How to Make Moong Sprouts?

  1. Just soak whole moong in good amount of water overnight
  2. Next day wash them nicely and put in any cotton cloth
  3. Make the knot at the top and you can hang it or I prefer to keep in any bowl, because it keeps it’s moisture for longer time
  4. Wet this cloth after couple of hours and in 1 to 2 days your sprouts will be ready
  5. Make the salad of your choice or even you can use sprouts in Soups and make Sandwich from sprouts by grinding them and adding some greens; such as coriander, onion, green chilies etc.

How to Make Moong Sprouts Salad?

If you want to shred your weight or even to stay healthy, then homemade sprouts, which are wholesome, healthy, easy to make in rush time are there for you.

This nutritious sprouted moong bean salad is overflowing with deliciousness and is packed with healthy proteins, carbs, and fibers, which will keep you full and satiated for a longer time.

In this recipe, I have used homemade moong bean sprouts and it took me around 2-3 days to sprout mung here in Canada.

I will recommend to use only homemade sprouts in your Salads, because they are much better than bought from the store and also easy to make.

Moong Sprouts Salad Recipe

Written instructions to make moong sprouts salad is below:-

When you think your moong sprouts are ready, then you can add finely chopped carrot, coriander, mint, broccoli, cucumber, avocado, banana pepper, tomatoes and any other vegetables of your choice.

If you want, you can add freshly squeezed lemon juice and add some black pepper and Pink Himalayan salt.

This salad made from moong sprouts is specially good for people, who does not have much time for cooking or who does not know much about cooking, especially College going students, who are studying in a hostel or staying away from family for job or studies. This is An excellent recipe for whole year to use.

Health Benefits of Eating Moong Sprout Salad

  1. Aids digestion. It is tough for some people to digest grains, legumes, and seeds because they are hard on their stomachs. Sprouting’s simple process unlocks the essential enzymes in germinated seeds, beans, and grains, making them easier to digest.
  2. Sprouted seeds are a great source of fiber and are loaded with antioxidants. In reality, a sprouted seed has far more vitamins and nutrients than dry grain. 
  3. Sprouting is a great way to release all the vital nutrients stored in the dry grains/beans
  4. After soaking, the sprouted beans, seeds, and grains become low in calories, high in fiber and vitamins. They are also a great source of magnesium, riboflavin, vitamins C and K. 
  5. Sprouted seeds are a great way of incorporating proteins in our diet

Moong Dal Recipe

It is very easy to make and healthy recipe

Wholesome Green Moong Dal made in Pressure Cooker is Easy Recipe.  This is a delicious Creamy lentil Soup, that is so easy and quick to make in a Pressure Cooker.

Very nutritious with lots of Protein and perfect for a Cold evening or in any day.

Green Moong Dal is not only easy to make, but also it is so yummy and beneficial for our health.

When one feels heavy and doesn’t like to eat anything else or someone is sick, then moong dal soup is really good and even you can make moong dal Khichdi also.

My both sons love moong dal, it is their favorite dal and they also love Paneer Sabji and Chole Sabji.

You don’t have to Soak Moong Dal and even any other Dal, because in pressure cooker, every Dal takes only couple of whistles to be ready.

Follow the same process as in the video when cooking on in a pressure cooker.

How to Grow Moong Greens in Water?

  1. Soak beans in Cold water around 5 to 7 hours or overnight
  2. Then put beans in a plastic basket
  3. Spread any cotton Soaked towel on top and apply water
  4. Now keep beans in the dark
  5. Apply water once a day
  6. In couple of days, you’ll have moong greens to use

Sabut Moong Dal & Roasted Chana Ladus Recipe

Whole Moong Dal & Roasted Chana Pinni Recipe Instructions:

How To Make Moong Dal Pennies?

  • Make powder of Roasted Chana and Dry fruits
  • Make powder of Moong Dal and fry it in little bit Desi Ghee until it becomes Golden brown
  • Make Syrup of Jaggery
  • Mix everything together and start making Pennies.

In my own experience, I have seen that to stay healthy, we should eat healthy food, means we should eat more fruits(fruit salad) more vegetables. Not only this we should do some physical exercises, mental exercise to keep ourselves physically and mentally fit.

But if one do good amount of walk on daily basis, do yoga in the morning and even do morning and evening Meditation(Vipassana Meditation)but not eat healthy food at all. Still he will get many benefits physically and mentally, but not as one should get, because I was doing the same thing.

I started my yoga in 1999 and Vipassana Meditation in 2000, got so many benefits, but was eating still not healthy food.

So I learned that by doing all these wonderful practices, I’m getting benefits, but not as much as I should get with the combination of healthy diet, Yoga, Meditation, walk, making myself busy physically and mentally by doing some productive things. The example of making busy physically; such as-Cooking, Cleaning, Gardening etc.

Same way, we should make our mind busy by doing something productive; such as-Vipassana Meditation, Reading, Writing(means any mental work) When we do all these things and eat healthy diet, then we get more benefits.

1. Moong Dal Khichdi without Tadka

Moong Dal Khichdi without Tadka

Moong Dal is everybody’s favorite and it should be, because it is more healthy than any other dal. But when we cook it with Tadka and put so many Spices in it, we don’t get much benefits from it.

Now when people are so busy with their day to day life, even they don’t have time to Cook. I found this Recipe for them, which anybody can make quickly. We should eat more Greens and fresh Vegetables, but some people don’t like to eat Vegetable at all.

Especially for those, who only like to Eat Dals, then I come up with this Moong Dal Khichdi Recipe, where they can add Vegetables of their own choice.

Today you’ll not only learn to make it without Tadka, but also I’ll teach you how to make it by adding so many Vegetables in it of your own choice, which make it more healthy and delicious.

Ingredients we Need are:

Serving is 4 persons

  • Sabut moong 1/2 bowl after soaking it for 3 hours
  • Vegetables; such as-Green beans, Zucchini, Lauki after soaking in the water for 3 hours and then chopped
  • Fresh Coriander and Baby Spinach for Garnish
  • Pour 2 bowls of water in the Pressure Cooker and also add Sabut Moong
  • Add little bit Turmeric powder, Pink Salt and Black pepper to your own taste 3
  • Give 5 whistles and let the steam release automatically
  • Now add chopped vegetables and give two whistles. Let the steam release and then open
  • If you think there is more water then add some Rice after washing and give two more whistles and open the lid after some time
  • Now add Chopped fresh Coriander and baby spinach
  • Serve it with Rice, Chapati and Paratha.

Benefits of Eating Moong Khichdi

  • Fresh made at home
  • You can make it in only in 15-20 minutes
  • It is so healthy for all ages
  • It is good when someone feels like sick

1. Weightloss Sabut Moong Dal Khichdi Recipe

This tasty & healthy Moong Dal(Green Lentils) khichdi is just about the greatest Indian comfort food, which I just added to my diet plan and benefiting from it.

You can also learn the same recipe to add in your diet to get not only benefits, but also you can lose your extra pounds by eating with the combination of other healthy diet.

In this whole moong khichdi, I just added a pinch of turmeric powder, pink salt to taste, jeera powder, black pepper and oregano leaves to keep it healthy and natural.

I also added tons of veggies, which you can add according to your own like. Remember, here our main goal is to eat more vegetables, so please add as much as vegetables you can.

2. Satvik Moong Dal Khichdi without Oil

The Khichadi Recipe shown in this video is eaten by my family, which is very tasty and Nutritious as well.

  1. Need Sabut Moong
  2. Need Rice
  3. Any Vegetables to your own taste
  4. Pink Salt
  5. Steel Pressure Cooker
  6. Water


  • Soak all vegetables in water for two hours
  • Wash moong and Rice 1/2 an hour ago


  • Without peeling all Vegetables, if you have to then take out very thin skin, chop all in small
  • Chop fresh Coriander Separately, because we are going to use it at the end
  • Now switch on your Stove on high flame and put pressure cooker on it
  • Wash Whole moong again and put in the pressure cooker and add enough water for vegetables as well
  • Put Pink Salt to taste and close the lid
  • Give 5 Whistles and wait to release the pressure automatically
  • Open the lid and stir to put all chopped vegetables and if needed, add more water
  • Now give 1-2 whistles and let the pressure release itself
  • Open the lid and add chopped Coriander and serve hot with plain Yogurt and Green Chutney.

How to Grow Moong Greens without Soil?

Sabut Moong is very beneficial for health, especially Khichdi of moong dal, which is good, when someone is sick or feeling heavy.

Moong greens are even more better than using as regular whole moong.

How to make Moong Bean Sprout Salad

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