I am doing Yoga for last 21 years and Vipassana Meditation for last 20 years. But Until the age of 47 years, I never knew that diet also plays an important role for overall health. I never learned the value of eating healthy food and that I come to know only at the age of 47. Wow! after a long time I came to know that food is the most important thing that can keep us healthy.
Plant based Best Diet 4 Healthy Body
