How to Cook your Food? When to Cook your Food? Which Utensils we should use to Cook our Food? I think these days we, don’t care all these questions, which are written at the beginning of this Article? Even I myself was having no knowledge before 7-8 years. I learned to do Yoga and Vipassana Meditation, got some Health Benefits. But never made any improvements in my Diet Plan. Despite of doing Daily Yoga and Meditation, still