It is believed that Milk offers several nutritional benefits, including being rich in potassium, vitamin D, calcium, protein, vitamin B12, vitamin A, zinc, and thiamine. It is a common belief that the consumption of dairy products is good for the human body but do you know how accurate this belief system is? In this article we’re going to discuss the side effects of consuming dairy and there are many reason that are given below to stop consuming
Reasons Why I Gave Up Dairy
