Palak or Spinach has so many health benefits. So we must eat it to get its numerous benefits. There are many ways to consume it and add in your daily diet. You can buy it canned or fresh, and then eat it cooked or Raw. It is delicious either on its own or in other dishes; such as Saag, spinach juice, spinach sabji, spinach missi roti and spiach salad. In my opinion, never buy canned, but always buy