Benefits of Eating Millets

What are Millets? Millets are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food. Millets are indigenous to many parts of the world. Millets are a coarse grain, cultivated in the Indian subcontinent, for ages now. Yet, it always flew under the radar with the presence of more popular cereals like rice and wheat.  Millets are coarse grains that have been traditionally grown and eaten in the Indian subcontinent for centuries. They

Health Benefits of Ragi

What is Ragi Ragi also known as Finger Millet. Finger millet, more commonly known as ragi or nachni Ragi Flour is primarily a powder food, made from Ragi grains. It is finger millet powder. It has high protein and mineral content. It is an ideal source of protein for vegetarians. Its scientific name is Eleusine coracana. It ranks sixth in production after wheat, Rice, maize, sorghum and bajra in India. In India, Ragi (finger millet) is mostly grown and consumed in Karnataka, and to a limited extent in Andhra