This Recipe is great source of fiber and very helpful in maintaining digestive disturbances like bloating, constipation, etc.
Cooking time: 25 minutes
What is Sweet Potato?
The sweet potato is a dicotyledonous plant that belongs to the bindweed or morning glory family. That sweet, orange-colored root vegetable, which we love so dearly is actually a sweet potato. Sweet potatoes are an excellent source of beta-carotene. Sweet potatoes are sweet, starchy root vegetables that are grown worldwide. There are hundreds of types of sweet potatoes. Some have white or cream-colored flesh. Others are yellow, red, or purple. The “Covington” is the variety that we find in our local grocery stores. It has pink skin and bright orange pulp.
Health Benefits of Sweet Potato
- Highly Nutritious: Sweet potatoes are a great source of fiber, vitamins, and minerals. There are so many varieties of Sweet Potatoes and Sweet potatoes — especially the orange and purple are rich in antioxidants that protect our body from free radicals and chronic disease.
- Helps to Promote Gut Health: Sweet potatoes contain two types of fiber: soluble and insoluble. The fiber and antioxidants in sweet potatoes are advantageous to gut health. potatoes contain fiber and antioxidants that promote the growth of good gut bacteria and contribute to a healthy gut.
- Full of Nutrients: Sweet potatoes are full of nutrients, so we should eat them often. They are naturally sweet roots in the morning glory family.
- Vitamins and Minerals: Just one sweet potato gives you 400% of the vitamin A, which you need each day. This helps keep your eyes healthy as well as your immune system. It’s also good for your reproductive system and organs like your heart and kidneys.
Health Benefits of Carrots
The fiber in carrots can help keep blood sugar levels under control. And they’re loaded with vitamin A and beta-carotene. Carrots are a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A. Carrots are rich in vitamins, minerals, and antioxidant compounds. As part of a balanced diet, they can help support immune function
- Vitamin A: Carrots are rich in beta carotene, which your body converts into vitamin A. This nutrient promotes good vision and is important for growth, development, and immune function. Carrots are an excellent source of vitamin A in the form of beta carotene. They are also a good source of several B vitamins, as well as vitamin K and potassium.
- Boost the Immune System: Carrots contain a variety of nutrients and antioxidants, along with vitamin C, that will boost your immune system. Eating carrots regularly creates a protective shield for your body from germs. You can make Carrots Juice, Carrot Salad, Carrots Missi Roti, Carrot Halwa etc. Carrots are great if you suffer from dry skin because they are packed with potassium. Drink carrot juice regularly to keep your body and skin hydrated. So there are many ways to use carrots in our daily diet and we must add them due to so many health benefits
- Helps in Glowing Skin: Carrots helps to glow your skin, when you are eating more carrots with other healthy diet and healthy lifestyle! The same beta carotene that gives carrots their orange color will brighten your skin and make it glow.
- Carrots Boost Your Immunity: Beta-carotene also helps produce vitamin A in the body, which is vital for boosting your body’s defense system, especially during cold and flu season.
Sweet Potato with Carrot Veg Recipe
Needed Ingredients are
- ½ cup Sweet potato boiled, peeled and diced into small cubes
- ½ cup boiled & tender chopped Carrots
- 1 tbsp. clarified butter/ ghee or virgin olive oil
- ¼ tsp roasted and coarsely grounded cumin
- 1 pinch of fresh ground black pepper
- Pink salt to taste
- 1 tsp chopped fresh Coriander
Whisk together the sweet potato and carrot chunks with the virgin olive oil, 1/2 Squeezed fresh lemon juice, cumin, pepper and salt in a bowl. Mix well.
Serve a medium size bowl at room temperature.