Oats are a best way to start your morning, because there are so many ways that you can use your favorite oats for breakfast, and even in desserts. Whether you love oatmeal, or you love making muffins out of rolled oats, oats are a great ingredient to have in your Kitchen.  With its high fiber content, oatmeal is sure to keep you full all morning to enjoy your day, no matter what kind of work are you doing?

Oatmeal recipes are quick, easy and healthy at the same time for those, who go to College, University and for work, early in the morning.

There are many ways to cook Oats for breakfast; such as-Stove top Oats, Overnight Oats, Slower Cooker Oats and Instant Pot Oats.

What are Rolled Oats?

• They are incredibly nutritious, lightly processed whole grains obtained from cereal crop.

Why are they used?

1. Incredibly nutritious– Loaded with important vitamins, minerals, antioxidants and rich in carbohydrates, proteins, fiber, including the powerful fiber beta-glucan, which has numerous health benefits.
2. Fulfilling and easy to prepare– Great addition to a healthy diet that makes one feel fuller for longer and can add flavor and texture to a lot of dishes.
3. Naturally gluten-free– Perfect for people with gluten intolerance.

Oats Health Benefits

1. Beta-glucan fiber helps maintain a healthy digestive system and is effective at lowering LDL cholesterol and blood sugar levels.
2. Thiamin, riboflavin and niacin help in releasing energy from food and are vital for a healthy nervous system.
3. Carbohydrates, proteins and fats provide energy to the body and are needed for growth and development.
4. Vitamin B6, iron and folates are essential for the production of hemoglobin and formation of red blood cells and white blood cells.
5. Magnesium, phosphorus and calcium help in building strong bones and support the function of several enzymes in the body.
6. Oat bran helps reduce constipation in elderly individuals, significantly reducing the need to use laxatives.
7. High fiber content helps in weight loss by making one feel fuller for longer.

How to Cook Oats for Breakfast?

Oats are commonly eaten for breakfast, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge.

Oat Groats: The whole oat kernels that have been cleaned, with only the loose, inedible hulls removed. Groats contain the intact germ, endosperm, and bran.

For example Bob’s Red Mill Organic Oats Rolled Regular are whole grain, Quaker Instant Oatmeal Express Cups, are processed.

Rolled Oats Delicious Recipes

1. Fruit & Nut Oatmeal Recipe

1. Put 4tbsp organic rolled oats in a bowl
2. Add half cup boiled water to it and keep it aside for couple of minutes
3. Add 3 tbsp. vegan coconut milk powder, diced fresh fruits, pre-soaked nuts, seeds and mix well
4. One to two tbsp. of muesli can also be added to enhance flavor
5. Your delicious treat is ready in no time!

2. Mixed Vegetable Oatmeal Recipe

1. Boil 2 cups of water
2. Add 4tbsp  organic rolled oats and cook for couple of minutes
3. Add peas, corns and chopped vegetables such as carrots, beans, pepper and mix well
4. Cover partially with a lid and cook around 15 minutes
5. Turn off the flame, add chopped capsicum, tomatoes, 1/2 spoon lemon juice and mix well and cover with a lid for 5 minutes.
6. Garnish with fresh chopped coriander leaves and serve in a bowl!

BUY ORGANIC ROLLED OATS ONLINE

Bob’s Red Mill Gluten Free Organic Old Fashioned Rolled Oats

• WHOLE GRAIN GOODNESS: Our Gluten Free Organic Old Fashioned Rolled Oats were created to fulfill our customers’ need for old fashioned rolled oats that are gluten free and organic, and we’re proud to include them in our line of gluten free products
• GLUTEN FREE: To assure the integrity of our gluten free products, we’ve built a separate 100% gluten free facility and batch test in our quality control laboratory using an ELISA Gluten Assay test
• EXCELLENT SOURCE OF FIBER: One serving provides 21% of your daily value
• NON-GMO: Non-GMO Project Verified; we’ve always been committed to sourcing raw materials that are not modified through genetic engineering
• BOB’S RED MILL: Make folks a little happier: it’s the idea that keeps our stone mills grinding to fill every bag with wholesome goodness.

Bob’s Red Mill Organic Quick Cooking Rolled Oats, 16-ounce

WHOLE GRAIN GOODNESS: Organic Quick Cooking Rolled Oats are made from 100% whole grain organic oat groats that are rolled thin so they cook quickly
DELICIOUS AND NUTRITIOUS: Organic Quick Cooking Rolled Oats are a good source of iron; one serving provides 5 grams of protein
NON-GMO: Non-GMO Project Verified; we’ve always been committed to sourcing raw materials that are not modified through genetic engineering
GOOD SOURCE OF FIBER: One serving provides 11% of your daily value of fiber, an important nutrient
BOB’S RED MILL: Make folks a little happier: it’s the idea that keeps our stone mills grinding to fill every bag with wholesome goodness

Sprouted Rolled Oats, USDA Organic Gluten Free Oatmeal 8 Pack

• SPROUTED SUPERPOWERS: Whole oats are packed with fiber, essential vitamins like zinc, iron, potassium, and magnesium, and antioxidants. We sprout our organic rolled oats, to help break through the oat kernel’s natural defenses so you get more of the nutrition stored inside.
• USDA ORGANIC, NON-GMO, AND GLYPHOSATE FREE: There’s nothing but sprouted, organic, gluten free, non-GMO oats from a family farm here. Our sugar free oatmeal is also third-party verified glyphosate-free by BioChecked, and we test for glyphosate residue in all our products.
• CERTIFIED GLUTEN FREE: Our organic gluten free oats are certified to use the Beyond Celiac seal. We ensure our oats are processed without being exposed to any gluten-containing ingredients. One Degree Organic Foods Oats are made in a peanut-free facility.
• TOTAL FOOD TRACEABILITY: We are passionate about clean food. We personally visit the farmers who grow the ingredients in our products. The result? You get nature’s finest non-GMO, glyphosate-free, vegan oatmeal from a source you can trust. All our packaging features QR codes so you can track the ingredients back to the farmers.
• PLANT-BASED AND VEGAN: It’s no secret we’re all about organic foods, but did you know many organic farms still use non-organic animal fertilizers? Our organic sprouted rolled oatmeal uses grains grown with sustainable, plant-based methods and are certified vegan.

Bobo’s Oat Bars All Natural, Gluten Free Original, 3 oz. Bars

Bobo’s Oat Bars have really good customer reviews. Read Customer Reviews Here.

Don’t know How to Make Oatmeal Recipes, then 👉Buy this Book

When it comes down to food, oats are one of the healthiest whole-grain foods you can eat! They are a nutritious, fiber and protein-rich food packed with vitamins, minerals, and antioxidants.

What’s more, oats are just oat-standing in porridge. They are an excellent ingredient for cakes, cookies, muffins, and lots more recipes.