If we eat balance diet, then we don’t lose our weight only, but also we gain good health. To eat healthy diet, you don’t have to spend a lot of money on commercial diet plans. You can cook food in your own kitchen every day without going anywhere else.
Meal Prep for Weight Loss is not only easy to cook, but also is cheap in price, so you can enjoy it all week long alone or with your family.
With these meal plans and recipes, you’ll always have a fast, nourishing meal to reach for―helping you feel great and lose weight sustainably, week after week.
Learn the basics of meal planning and quick, consistent food preparation. These all juice recipes given below, help to lose weight and also give other health benefits.
Meal Plan for Whole Day
There are many ways to lose weight and one of them, which I believe a lot and that is Diet Plan for whole day. This Diet Plan, not only help to lose your weight, but also balance your weight. If someone is skinny and wants to gain weight, then this diet plan helps to maintain your good health. You’ll also get many other health benefits.
How to Eat & What To Eat?
- Any Green Fresh Home Made Juice from the below list
- Eat Vegetables Salad after 2 hours of the Green Juice; such as-Cucumber, Tomato, Cabbage, Cauliflower, Fresh Coriander leaves, Broccoli
- Eat Missi Roti and any Sabji of your choice in lunch around 2 PM. In Sabji, don’t put so many spices and don’t fry tadka a lot
- If you really like to have tea, then Take it between 4-5 PM.
- In Dinner you can eat; such as-Soup, Satvik Moong Dal Khichdi or Missi Roti with Sabji
Easy Balanced Juices for Long term Weightloss
These juices not only help you lose weight naturally, but also they offer many health benefits. So please keep on Reading.
Juicing for weight loss is not a new concept. We’re telling you here is not to go on a commercial diet plans, but to change your lifestyle and eating habits.
If you can quit coffee or Tea, then it is really good, but if you can’t quit immediately like me, simply first of all quit your morning tea.
Read My Story here,👉 How I Quit Morning Tea?
Adding Fresh juices in your daily diet plan can help to speed up weight loss
Your weight loss goals are attainable through the Juice, fruits, and Vegetable Salads. These Juice Recipes are so easy and to make, because you don’t need Juicer, but you can make it with your regular blender.
Drinking fresh juices is also a great way to load up on a variety of minerals, vitamins, fibre and antioxidants – all of which aid in revving up your metabolism and thus, you are able to burn more calories.
Juice Recipes To Start your Day
Each day most people start their day with Tea or Coffee. Now we’ll tell you to start your day with fresh home made juice. These all Juice Recipes are so easy to make and the cost to maker one big glass of Juice is under $3. So cheap to make fresh juice, Right? Yes, it is not only cheap to make, but also so easy to make.
Let’s learn to make fresh Juice for yourself and for your family.
14 Best Juice Recipes with Blender
If you’re trying to lose weight, then add Juice in your diet plan. For most people starting out on a healthier food is tough. But drinking fresh homemade juice is easy, which anybody can afford to make, because sometimes it is almost free to make or under $3 you can make. Juicing can be a great way to make leafy greens like kale and spinach
Question: Can You Lose Weight By Juicing?
Answer: Yes, you can lose weight by drinking juice, when you drink homemade fresh Vegetable Juice in the morning and also eat healthy meals whole day.
1. How to Make Coriander Juice?
Do you want to Make your own Healthy 👉 Coriander Juice, which is not only simple and easy to Make, but also you can make it almost for free.
Green Juice Recipe Instructions are given Below:
- Fresh Coriander leaves
- Lemon Juice squeezed at home
- Water
- Blender
Process to Make Coriander Juice
- Wash Blender Jug and add everything together-water, Washed and chopped in big Coriander Leaves.
- Start grinding everything together for two minutes
- Your Juice will be ready to drink
- Now add squeezed lemon juice and add pinch of Black Salt(optional)
Benefits of Drinking Coriander Juice
- Fresh👉 Coriander Green Juice that can be ready in 2 minutes only
- Drink when you are in rush
- Drink next morning when you eat heavy meals in parties or eat late nights
- It can replace your meals
- This Home made fresh Green Juice can make you look younger than your Real age.
- You can drink it anytime of the day.
2. How to Make Kale Juice?
- Fresh Kale leaves for one person
- 1/2 Lemon Juice squeezed at home
- Filter Water or boiled water after it becomes to room temperature
Process to Make Kale Juice
It is so easy to make 👉Kale Juice in Blender within 2 minutes only.
- Wash Blender and add everything together- water, Washed Kale Leaves
- Start blending everything together for almost two minutes
- Your Juice will be ready
- Now add Black Salt or Pink Salt according to taste
3. How to Make Basil Juice?
Making Basil Juice is not only easy and cheap to make, but is very beneficial for our health.
Instructions to Make Basil Juice
- Fresh basil leaves 10-15 for one person
- One or 1/2 Lemon Juice squeezed at home
- Cold Tap Water or boiled water and then let it cool to room temperature.
- Blender
Process to Make Basil Juice
- Wash Blender and add everything together-water, Washed Basil fresh Leaves picked from the Backyard Garden or bought from the market.
- Start blending everything together for almost two minutes
- Your Juice will be ready in 2 minutes
- Now add Black Salt according to taste and add squeezed lemon juice
Benefits of Drinking Basil Juice
- Fresh Basil Green Juice or herbal juice that can be ready in 2 minutes only
- Drink when you are in rush
- Drink next morning when you eat heavy meals night time in parties or eat late nights
- It can replace your meals
- This Home made fresh👉 Basil Juice can make you look younger than your Real age, when you drink it continuously each morning.
- Make you full for at least two hours
- It is good when someone is feeling like vomiting or nausea
- Basil reduce inflammation and swelling
- Basil Contains Powerful Antioxidants.
- Basil is an Anti-inflammatory Herb
- Basil Contains Natural Antibacterial Properties.
- Basil is pain reducer
- Basil contains antioxidant-rich volatile essential oils, which are considered hydrophobic.
- Basil contains disease fighting antioxidants
- Basil protects against harmful bacterial growth
- Basil promotes healthy blood pressure
- Basil balances Acid within the body
- Basil decreases harmful bacteria, which can cause disease
- Basil helps Alkalize the Body and helps to improve Digestion
- Basil Supports liver function and also helps Detoxify the Body naturally
- Basil has Anti aging properties in it
4. How to make Ash Gourd Juice?
Ash Gourd is grown for its immature as well as mature fruits. These are used in cooking and Confectionery. Due to its medicinal properties, this Vegetable is also used in Ayurvedic medicinal preparations. This Vegetable has so many names; such as-Fuzzy melon, Wax Gourd, White Gourd, Winter Melon, Petha, Barhi Petha, Bathua, Chal Kumara, Safed Kola, Bhura, Bua, boodu kumbala, Konkan Dudhi, Wax Gourd, Bhura Kumhada, Petha Kaddu (Hindi), Kohla (Marathi), Neer poosanikai (Tamil), Kumbalanga (Malayalam), Boodida Gummadikaaya (Telugu), Budekumbalakayi, Boodu gumbala (Kannada), Arkaru (Sanskrit), Ash Gourd and Winter Melon in English.
Benefits of Drinking Ash Gourd Juice
- It is highly pranic food to have it daily
- Really good for Stomach problems and good tonic for heart problems
- It helps to purify Gallbladder
- It helps to cure Internal bleeding
- It helps to lose Extra Pounds if you drink continuously
- It Stabilize Brain Cells
- It helps to Cure Burning Wounds and Cure Diarrhea
- Petha Juice helps in maintaining healthy Skin and hair
- It is very Rich in fiber and good for Constipation problems
5. How to make mix fruit juice?
Instructions to Make Mix fruit Juice
- Peel one orange
- Peel to take one pomegranate
- Some fresh mint and coriander leaves
- Some green grapes
- 1/2 glass cold filter water
Prepare mix Fruit Juice
- Add all fruits in blender jug and blend them
- Then add fresh leaves and blend again
- Now strain juice and it is ready to drink
6. How to Make Spinach Juice?
- Fresh Baby Spinach leaves 10-15 for one person
- One Lemon Juice squeezed
- Cold Tap Water 4-Blender
Process to Make Spinach Juice
- Wash Blender Jug and add everything together- water, Washed Baby Spinach Leaves
- Start blending everything together for almost two minutes
- Your Juice will be ready in just 2 minutes
- Now add Black Salt according to taste
Benefits of Drinking Spinach Juice
- Fresh Green Juice that can be ready in 2 minutes only
- Drink when you are in rush
- Drink next morning when you eat heavy meals night time in parties or eat late nights
- It can replace your meals
- This Home made fresh Spinach Green Juice can make you look younger than your Real age, when you drink it continuously each morning.
- Make you full for at least two hours
- It is good when someone is feeling like vomiting or nausea.
7. How to Make Green Juice?
In this small Video I have shown to Make Green juice in two minutes. This Recipe is so easy and quick that anybody can make it. Even in rush you can make this juice and with this Juice you’ll feel full for one to two hours.
Required Ingredients are:
- 1/2 Lemon Juice Squeezed
- Fresh washed mint and green leaves
- Pink or Black Salt according to taste
- Blender
BENEFITS OF THIS GREEN JUICE ARE
- Almost free to make
- Easy to make
- It is very beneficial for our health
- You can drink after coming back from long journey
- When someone feels Nausea and Vomiting, can drink and right away can feel better
8. How to Make Orange Juice?
Orange juice is incredibly low in calories and has zero fat, which makes it an excellent option, when you are looking towards shedding an
extra pounds.
Orange Juice Recipe Instructions are:
- Wash Oranges and cut all into halves
- Then start extracting Juice by giving pressure with your hand
- Enjoy your healthy fresh Home made👉 Orange Juice any time of the day!
9. How to Make Watermelon Juice ?
Let’s learn today in this Recipe ‘How you can make fresh Juice in 2 minutes without Juicer’ or How to Juice without a Juicer?
Watermelon Juice Recipe Instructions are given Below:
- Some watermelon peeled and cut in pieces for one person
- Blender
- Process to Make Watermelon Juice: 1-Wash Blender Jug and add Watermelon Chunks 2-Start blending for almost a minute
- Your Juice will be ready to drink and Enjoy!?
Benefits of Drinking Watermelon Juice
- Fresh homemade watermelon Juice that can be ready in 2 minutes only
- Drink when you are in rush in Summer only
- Drink when the days are long, and this fruit is available for Cheap price
- It can replace your meals
- This Home made fresh👉 Watermelon Juice can make you look younger than your Real age, when you drink it continuously each morning.
- Make you full for at least two hours.
10. Weight loss 2 minutes Juice Recipe
Benefits of Weightloss Juice:
- Drink this on an empty stomach every morning for couple of weeks.
- This Juice is beneficial for everybody and you can drink it at any time.
11. How to make Celery Juice?
Quickly Detox celery juice recipe is shown in this small video, which is so easy to learn and make your own Celery juice, even you don’t have juicer.
12. How to Grow Wheatgrass & Make Juice?
Wheatgrass Juice usually consumed as a fresh juice, but it also comes in powdered form. But I’ll recommend to use only fresh wheatgrass, to make your juice, because it is considered to be a living food.
Wheatgrass is very easy to grow and can easily be grown without soil in any Corner of your Home. It can be grown almost for free, because you don’t have to Buy expensive special something to Grow it, but you can use something that is already in your home; such as Cookie Box or anything like that.
Benefits of Wheatgrass Juice:
- Wheatgrass is packed with a powerful combination of nutrients that make it extremely useful for our health
- The nutrients in wheatgrass helps the body to get rid of impurities and stored toxins
- Wheatgrass juice helps to lose weight
- Wheatgrass Juice improve digestion
- Wheatgrass Juice balance the immune system
- Wheatgrass juice is one of the best sources of living chlorophyll available. To get the full benefit, the chlorophyll must come fresh from a living plant
- Wheatgrass juice contains up to 70% chlorophyll, which is an important blood builder.