Yogurt has been consumed by humans for Centuries, because it is very Nutritious.
Yogurt is rich in nutrients and may boost your health when consumed regularly.
It may help to reduce the risk of some diseases, while also benefiting digestive health and Weight control.
I love Yogurt and eat with Breakfast once a day, but I eat only homemade plain Yogurt.
I don’t eat any other kind of Yogurts that are available in Grocery stores, because they are full with sugar and preservatives.
So our main purpose is to eat Yogurt that we can make at home in just 2 minutes and not only this, it is always cheaper when we make it at home and we can make it any time. We also Save our time and Money at the same time.
You can eat Plain Yogurt with Paratha, Chapati and Rice.
Plain Yogurt is so tasty when we eat it with Gobhi Paratha or any stuffed Paratha.
What is Yogurt?
Yogurt is a dairy product made by fermenting milk with a yogurt culture. It provides protein and Calcium, and it may enhance healthy gut bacteria.
Yogurt is a popular dairy product that’s made by the bacterial fermentation of milk.
Yogurt is a popular dairy product that’s made by the bacterial fermentation of milk.
Yogurt can be derived from various milk types; such as including skim milk, whole fat milk, etc.
It’s up to you, you can use goat’s, sheep’s, or cow’s milk to make dairy-based yogurt. I use 2% Cow Milk to make my Tea and also make Yogurt.
Yogurt has been found to reduce the risk of heart disease and osteoporosis, as well as aid in weight management.
Some yogurts contain active, living bacteria known as probiotics, which can help keep the intestines healthy.
Numerous Health Benefits of Yogurt
1-Promote Weight Management
Yogurt has several properties that may help with weight management.
For starters, it is high in protein, which works along with calcium to increase levels of appetite-reducing hormones.
Eating Yogurt regularly may help to Lose Weight and makes one healthy. Yogurt is high in protein, which is very filling, and may improve your diet overall. Both of these aspects help with weight management.
2-Strengthens Immune System
When you eat Yogurt regularly, it helps strengthen your immune system and decreases your chances of acquiring an illness.
The resulting benefit of an improved digestion is proper absorption of Nutrients, which will boost immunity.
Likewise, the good bacteria helps to reduce inflammation, which is linked to numerous health conditions.
3-Yogurt is loaded with vitamins
One serving is a significant source of potassium, phosphorous, riboflavin, iodine, zinc, and vitamin B5.
Yogurt also contains B12, which maintains red blood cells and helps keep your nervous system functioning properly.
4-Yogurt is good for Bones
A bowl of yogurt is said to have 300 grams of Calcium. So if you eat yogurt daily, then it will help to make your bones strong.
It is the best idea to eat plain yogurt daily. It will help not only to make Bone density, but also strengthen them. Dairy products are one of the best dietary sources of calcium.