Fruit salad is a dish consisting of various kinds of fruits, sometimes served in as a Breakfast, lunch or dinner as well.

Even you can give Fruit Salad to school going Children for lunch in their lunch boxes.

Fruit salad can be served as appetizers, desserts or as a side-salad. When served as an appetizer or as a dessert, a fruit salad is sometimes known as a fruit cocktail or fruit cup.

Sometimes we are in rush or want to lose our extra pounds, then Fruit Salad is the best Choice to eat, which you can make quickly. 

Processed foods are usually devoid of essential Nutrients; let’s not even go into how much harmful sugars they contain.

Fruit salad would come in handy when you need an healthier alternative to processed foods as the help to reduce body fat, aid digestion and metabolism.

Since fruits are generally full of Vitamins and Minerals, a combination of these fruits would be one big healthy serving.  Even they are so tasty and Kids love them to eat. 

Benefits Of eating Fruit Salad

Time to look at some of the health benefits of eating fruit salad.
Fruits are really important for all of us. Health Benefits are given below, that’s why  You Need To Eat Fruit Salad.

The health benefits are truly amazing.  Babies, kids, and adults should eat fruit everyday and make it a habit, a good healthy habit.

1. More Fruits

They will make you run to the Supermarket to buy more fruit and make your Salad look more Colorful and tasty.

2. WEIGHT LOSS

Fruits are mainly composed of water, therefore, contain no calories. For those, who want to lose weight or want to avoid gaining those extra pounds, fruit salad can be an excellent choice.

3. FIBER CONTENT

Many fruits have huge amounts of fiber in them. Fibers are very important in our diet. Our body can’t process fiber, so whatever comes in, comes right out. This means that they will solve problems with constipation and they will clean your bowels. Personally since I’m eating fruit Salad and drinking Spinach Juice, I don’t have Constipation problem, which I used to have before. 

4. FOLIC ACID

Fruits contain folic acid, which is important for our red blood cells. 

5. HIGHER ENERGY LEVELS

Ever wondered why people who, exercise often eat lots of fruits? The answer is simple, many fruits contain vitamins that can boost your Energy.