Fruit has been recognized as a good source of Vitamins and Minerals. People, who eat fruit as a part of an overall healthy diet, generally have a Reduced risk of chronic diseases.

Health Benefits of fruit salad
Health Benefits of fruit salad

Fresh fruits are a great option for breakfast, snack or dessert. Fresh fruits are always tasty and ready for you to eat without cooking or preparing a recipe. Take an Apple, a peach, or a Banana and just enjoy or make a Salad from them. Remember to always have fresh fruits available at home in your fridge. If you have good choices available, you will make good choices.

Building your healthy eating lifestyle throughout your life is so important.

I eat fruit or fruit salad everyday and my all family members also eat fruits every day.

We’re Vegetarian, so Vegetables, Dals(Lentils) and also fruits are main part of our daily diet.

I bring lots of fruits in different varieties and also many types of Vegetables, because I make Juice at home from Raw Vegetables; such as Spinach Juice and Coriander Juice etc.

Now I learned to eat healthy food, because what we eat, makes a big difference to our health.

Fruits are important sources of many Nutrients, including potassium, fiber, Vitamin C and folate (folic acid).

Health Benefits of fruits

A fruit salad made with the right quantity of fruits is the best way to give to your Kids, when they don’t eat just simple fruits.

Fresh fruit salad made at home has low energy- density level, Vitamins, fiber and antioxidants and protects us from diseases. 

It’s good to have a combination of different fruits with different properties to get a nutrient packed fruit salad.

Health benefits of fruit or Fruit Salad
  • Bananas– Banana is rich in potassium, phosphorus, magnesium, iron and vitamin B6. It helps control blood pressure, improve bone health and prevent anemia
  • Strawberries– Strawberries are rich in nutrients and loaded with antioxidants like Vitamin C and it is also rich in vitamin K, folic acid and fibre. Very good for your health. 
  • Blueberries–  Blueberries are also a super nutrient packed fruit. It’s rich in potassium, folate, Vitamin B6 and antioxidants like vitamin C. Use a small handful. 
  • Papaya– Papayas not only tastes great, but they are also rich in antioxidant like vitamin C, folate, copper, potassium and magnesium and it is really good for your skin as well.

All fruits given above are only few, there are so many other fruits available to eat and use in our daily diet; such as-?Grapes, ?Tangerine, ?Pear, ? Avocado, ? Pineapple, ? Cherries, ? Peach, ? Green Apple etc that you can eat and gain good health.

How to make Fruit Custard Recipe

Easy Mixed fruit custard that makes for an amazing dessert works in summer perfectly, even in winter also.

Fruit Custard, which not only makes for a healthy & tasty dessert but also requires very less effort with minimum ingredients that even you can find in your Kitchen.

This Fruit Custard is a favorite among all age groups in the family. Watch the video to know how to make and serve Fruit Custard.

Yummy Mango Fruit Custard Recipe

Mango Custard is really so tasty and delicious, which we can eat everyday, because it is also healthy.

We can eat it in all weathers and not only Kids will love it, but everybody can Enjoy its flavor.

Health benefits of fruit or Fruit Salad

3 thoughts on “Health benefits of fruit or Fruit Salad

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