Making the soup for dinner is the best choice, especially when you feel heavy. It is also good to balance the Vata Dosha.

Nutritional facts: Butternut squash is a superfood, perfect for heart health and balancing Vata dosha effectively.
Cooking time: 15 minutes

Needed Ingredients to make Squash Soup

  1. 250 gm Peeled and chopped butternut squash chunks
  2. 1 tsp cumin seeds
  3. 1 tsp coarsely grounded fennel seeds
  4. 1 tsp finely chopped fresh coriander
  5. Pink salt as required
  6. 150ml water

Make the Squash Soup

  • Heat 1 tsp of Ghee in a pressure cooker
  • Add 1 tsp cumin seeds and roast a little bit. Then add chopped butternut squash chunks into it.
  • Saute them for a minute and add water to it.
  • Then add grounded fennel seeds and Pink salt as per taste.
  • Close the lid till one whistle and keep it on low flame for five more minutes.
  • Blend it with a blender up to the required consistency. Garnish with finely grated coriander and enjoy with your family .

Butternut Squash Soup Recipe
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