Basil is the king of herbs. It is in the same family tree as the peppermint plant. There are significant botanical differences in various types of basil plants.
The many varied species of basil include: sweet basil, lemon basil, Italian or curly basil, holy basil, Thai basil and lettuce-leaf basil.
Fennel is a tall herb with hollow stems and yellow flowers. it grows all over the world and has been used for centuries as a medicinal plant. Fennel seeds can be dried and used to make a potent and strong-smelling tea.
Basil is an herb. The parts of the plant that grow above the ground are used to make medicine. Basil is used for stomach spasms, loss of appetite, intestinal gas, kidney conditions, fluid retention, head colds, warts, and worm infections.
Health benefits of Basil or Tulsi
- Anti Inflammatory: Basil and its strong anti-inflammatory properties can prove to be a cure to a variety of diseases and disorders.
- The powerful essential oils, including eugenol, citronellol and linalool, help lower inflammation through their enzyme inhibiting properties.
- The anti-inflammatory properties of basil may help lower risk of heart disease, rheumatoid arthritis and inflammatory bowel conditions.
- Consumption of basil could also soothe fever, headache, sore throat, cold, cough and flu.
- Helps Prevent and Fight Heart Disease: Basil has disease-fighting antioxidants. Scientists now believe that antioxidants can fight heart disease. This is primarily due to the plant’s phytochemicals. Phytochemicals are found in basil leaves essential oils.
- Good for Digestion: basil can facilitate optimal digestion. “Basil fortifies the digestive and nervous system and can be a good remedy for headaches and insomnia
- Helps in Sound Sleeping: A serving of hot basil tea is a great way to unwind after a long day, and putting fennel in the brew gives you an extra health boost. Since fennel can relax your muscles as well.
Question: How to Use Basil in Daily Diet?
Answer: There are many ways to use basil in our daily diet. We can make basil juice, basil tea, basil can be used in missi roti, basil can be used in salads, basil can be used in soups and also basil can be used in chutney.
Best Basil Two Tea Recipes
Frist Basil Tea Recipe: Basil herbal tea to Cure Cold Cough Sore Throat
Required Ingredients are:
- Fresh Mint leaves
- Fresh Basil leaves
- Little bit ginger(3-4 small pieces)
- One Cup Cold Water
Method to Make Basil tea
- Turn your Stove on to high flame and in one saucepan pour water
- Add mint leaves, basil leaves and ginger slices
- Cover it with lid and let it boil for couple of minutes
- Tea is ready and if you want you can add Honey(optional) but no sugar
- Serve it hot and Enjoy
Fennel is a flowering plant that offers many surprising health benefits. Fennel features small yellow flowers and green leather-like leaves when it grows.
Fennel has been a favorite part of diets, especially where it grows around the Mediterranean region for thousands of years. If you enjoy this herb, you should include more in your diet to take advantage of its many health benefits.
Second Basil Tea Recipe:
Required Ingredients for Tea Recipe
- Dried fennel seeds and
- Some leaves of fresh basil
Method to Make Basil Tea
- Pour a little over than a cup of water into the saucepan
- Now put a small spoon of fennel seeds
- Now put fresh basil leaves after washing
- Let this mixture boil for couple of minutes and then switch off the stove
- Cover the saucepan with the lid and let it stay for a while
- Then strain your tea and drink it little hot
- When it is little warm, then strain and drink it.
- Don’t drink and eat anything else.
Health Benefits of Fennel Tea
- Fennel tea may aid healthy digestion, and treat bloating, gas, or cramps, and may also act as a diuretic
- Painful periods: Painful periods are a common problem for many women. 2012 study suggested that fennel can be helpful in this regard. Researchers speculate that fennel helps keep the uterus from contracting, which is what prompts the pain reported by women with dysmenorrhea
- Helps in Hydration: Staying well hydrated is important for overall health, so one of the more direct benefits of fennel tea is that it provides individuals with a tasty, caffeine-free beverage
- Fennel tea helps in reducing the formation of blood clots