Rosemary is a fragrant herb, which is native to the Mediterranean region. Rosemary (Rosmarinus officinalis) is an evergreen shrub with needle-like leaves and a woody aroma. In ancient Greece and Rome, rosemary was thought to strengthen memory. Rosemary is also used in aromatherapy to ease stress. Rosemary plant is perennial and the leaves of it are often used in cooking. It help to improve concentration, digestion, and brain aging. It is native to the Mediterranean region but is
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Kava, traditionally used for its power to calm the body and mind; combines with warming spices to help support relaxation and tranquility. Kava or kava kava is an herbal remedy that some people use to relieve stress and anxiety. When stress has a hold on you, you can brew a cup of kava stress relief tea. Kava has traditionally been cultivated for its power to calm the body and mind and encourage a good night’s sleep. Kava is
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Ginger & Turmeric are two powerhouse roots that are sure to become a staple in our Kitchen. We should use these two roots in our food in any way. Such as; I use Turmeric Powder in my all Dals, Kala chana and Sabji. But I use fresh ginger in my all Indian dishes. As we add ginger in our dishes, the same way we can add ginger in our Masala Chai and in our Chai, we don’t
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Passionflower is a flowering type of vine, which help with insomnia, anxiety, hot flashes, pain etc. Passionflower is very effective in reducing menopausal hot flashes. For a restful night’s sleep, you can try to sip a cup of passionflower tea right before you go to sleep. Passion flower is available as infusions, teas, liquid extracts, and tinctures. Passionflower, also known as granadilla, maypop, passion vine and the Latin name Passiflora incarnata, is one of hundreds of varieties of Passiflora. Health Benefits
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