Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories. Magnesium helps improve mood and sleep, while manganese plays a role in collagen production and promotes skin and bone health. Iron and copper are involved with energy production, and iron also helps transport Oxygen to our cells. Zinc supports Immunity, skin health, and vision. You can add Raw Pumpkin Seeds in your diet to get its numerous health benefits; for
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